Amount of Lysine in Potatoes, frozen, french fried, par fried, extruded, unprepared
Vegetables and Vegetable Products
In 100 g (Grams) of Potatoes, frozen, french fried, par fried, extruded, unprepared there is 0.15 g of Lysine. Change amount
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Lysine
Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Potatoes, frozen, french fried, par fried, extruded, unprepared.
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
6.69 g
|
6.69%
|
Whale, beluga, meat, dried (Alaska Native)
|
6.313 g
|
6.31%
|
Egg, white, dried, stabilized, glucose reduced
|
5.901 g
|
5.90%
|
Fish, cod, Atlantic, dried and salted
|
5.769 g
|
5.77%
|
Egg, white, dried
|
5.515 g
|
5.52%
|
Soy protein isolate
|
5.327 g
|
5.33%
|
Soy protein isolate, potassium type
|
5.327 g
|
5.33%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
5.076 g
|
5.08%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
5.052 g
|
5.05%
|
Fish, whitefish, dried (Alaska Native)
|
4.77 g
|
4.77%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
4.738 g
|
4.74%
|
Soy protein concentrate, produced by alcohol extraction
|
3.929 g
|
3.93%
|
Soy protein concentrate, produced by acid wash
|
3.929 g
|
3.93%
|
Cheese, parmesan, shredded
|
3.843 g
|
3.84%
|
Smelt, dried (Alaska Native)
|
3.69 g
|
3.69%
|
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
|
3.61 g
|
3.61%
|
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
|
3.582 g
|
3.58%
|
Beverages, Protein powder soy based
|
3.551 g
|
3.55%
|
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
|
3.551 g
|
3.55%
|
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
|
3.535 g
|
3.54%
|
Potatoes, frozen, french fried, par fried, extruded, unprepared
Potatoes, frozen, french fried, par fried, extruded, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, frozen, french fried, par fried, extruded, unprepared are listed below.
Water
|
49.94 g
|
49.94%
|
Energy (calorie)
|
260 kcal
|
|
Energy (joule)
|
1088 kJ
|
|
Protein
|
2.83 g
|
2.83%
|
Total lipid (fat)
|
14.95 g
|
14.95%
|
Ash
|
2.13 g
|
2.13%
|
Carbohydrate, by difference
|
30.15 g
|
30.15%
|
Fiber, total dietary
|
2.9 g
|
2.9%
|
Calcium, Ca
|
9 mg
|
0.01%
|
Iron, Fe
|
1.32 mg
|
|
Magnesium, Mg
|
18 mg
|
0.02%
|
Phosphorus, P
|
77 mg
|
0.08%
|
Potassium, K
|
430 mg
|
0.43%
|
Sodium, Na
|
490 mg
|
0.49%
|
Zinc, Zn
|
0.33 mg
|
|
Copper, Cu
|
0.032 mg
|
|
Manganese, Mn
|
0.227 mg
|
|
Selenium, Se
|
0.5 µg
|
|
Vitamin C, total ascorbic acid
|
6.3 mg
|
0.01%
|
Thiamin
|
0.074 mg
|
|
Nutrients in Potatoes, frozen, french fried, par fried, extruded, unprepared